The airbrush look
Victoria Beckham is the latest celebrity to have been digitally enhanced in a poster campaign. But can you achieve the same results without the help of Photoshop? Peta Bee reports.
How to …
... stay fit on the beach
Why you should always read the small print
Check the labels carefully and you will see that up to half of all probiotics don't even contain 'friendly bacteria'. Peta Bee on what to look for when shopping for popular supplements.
How to …
... choose a personal trainer.
Fit in four minutes?
A revolutionary 'quickie' workout could be just what time-poor exercisers have been waiting for, says Peta Bee.
Seven ways to boost your brainpower
From juggling to junk food - there's lots you can do to help those little grey cells, says Peta Bee.
Wet and wild
Forget the indoor pool and try swimming in open water. It can be a lot more pleasurable, no one will get in your way - and better still, you'll get fitter faster, says Peta Bee.
Outdoor running
Your questions answered by fitness expert Joanna Hall.
How to …
... avoid a stitch
Childhood asthma rise linked to swimming
· Chlorine gas from indoor pools could affect lungs
· Be cautious if the smell is strong, professor warns