Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office

No time for a run or a trip to the gym? Exercise ‘snacks’ are the answer. All you need is some stairs, a wall and 120 seconds away from your desk or sofa

Ice baths, rare steak and no masturbation: was Walt Whitman the first wellness influencer?

The poet’s strident views, outlined in an 1858 article entitled Manly Health and Training, are remarkably similar to many popular gurus operating in the modern manosphere

Olympians are super fit. That doesn’t mean we’re healthy

I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your plan

Is moving like an animal the secret to good health?

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work?

Wild west: a walk on Brittany’s rugged Crozon peninsula

The fishing villages, clifftop paths and sandy coves of the Breton coast provide the perfect backdrop for a five-day hike

Bagging a Munro gets easier as volunteers fund repairs to mountain paths

Scottish Highlands campaign has raised two-thirds of £300,000 target for footpaths on An Teallach. But more is needed to protect people and environment

Five kids in a home gym, mother and daughter cricketers and a karate trio – meet the families who work out together

They strengthen muscles – and family bonds. Six sets of relatives who train as a team explain the appeal

‘Find people who understand you and be kind to yourself’: an expert guide to living well with neurodiversity

A GP, psychologist, nutritionist and fitness instructor give their advice on how to live healthily and happily with ADHD and autism