The coming of age

Keeping fit is all about developing good habits and as far as exercise is concerned, it's never too late to start. From running in your twenties to TaiChi in your sixties, fitness expert Joanna Hall offers advice on the best activities for you.

Body strategy

Your questions answered by fitness expert Joanna Hall.

Body strategy

Your questions answered by fitness expert, Joanna Hall.

Body strategy

Fitness expert Joanna Hall answers your questions.

Body Strategy

Fitness expert Joanna Hall answers your questions.

Body strategy

Your questions answered by fitness expert, Joanna Hall.

Body strategy

Your questions answered by fitness expert, Joanna Hall.

A bit of bump and grind

Most pregnant women probably realise they should avoid skiing and scuba-diving. But what about other, gentler exercise? Peta Bee reports.