Prime Day ends today – here are the 52 best deals to scoop up before they’re gone

Amazon Prime Day ends tonight. The Filter US vetted sales on the Our Place Titanium Always Pan Pro, Hatch Sunrise Alarm Clock and the Ninja Creami ice cream maker and more

‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

Fit with just five minutes’ exercise a day? I don’t believe it

Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually is, says public health expert Devi Sridhar

How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger

From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier

A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan

I’d always wanted to represent my country at something, so when I learned about Mölkky, I got a team together

Dutch children are unusually happy and healthy. Is it because of this walking ritual?

Once a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be genuinely transformative

Midlife is the perfect time to start trail running – here’s how to get into it

An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits

My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match

I assembled a women’s team of seven players. The minute the game began, it was obvious we had no ball-handling skills or strategy

From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask

Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my bald patch? Medical, health and diet experts offer a midlife MOT

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Our Chemist – Health