10 of the best health and wellness retreats in Europe for 2023
Need to rebalance your life? From sunny Greece to snowy Finland we pick the best restorative breaks
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed
In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day
‘Rather than dodge the puddles, I prefer to run through them’: what makes me happy now
Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment
‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs
Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction
I’m an expert in public health. Which is why, aged 38, I’ve qualified as a personal trainer
After working under intense pressure and scrutiny during the pandemic, I’m helping people with the most effective health intervention there is – exercise, says Devi Sridhar, Edinburgh University’s chair of global public health
Why everyday stress could be the key to a healthy old age
Research indicates that low-level stress from moderate exercise or work can enhance our cognitive and physical abilities in later life
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked
A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch to 5k: four writers on finding their perfect route to fitness
Stop tying yourself in knots: what stress does to your body – and how to beat it
From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them
Are you bored yet? Kickstart that new year fitness regime ahead of the pack
From yoga to weight training, here are five quick ways to start getting back into shape
‘I would get out of breath running five metres – it’s time to get fit’: the thing I’ll do differently in 2023
I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia