Easy wins: strengthen your pelvic floor a little more every day
Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence
How to move: with neck and shoulder pain
Exercise is important but there are key things to consider before starting – and no fixed recipe for treatment
How to move: with migraines
Migraines can be debilitating, but exercise may help limit their frequency and intensity. Here are some points to consider
How to move: with foot pain
Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started
How to move: with osteoporosis
The benefits of exercise for those with osteoporosis are great, and many exercises may be safe – so long as you avoid the risk of falling
Skateboarding in middle age: ‘It helps me switch off’
It’s good for mental health, a study found, but what’s it like being an older person at the skatepark?
On the right track: how walking connects me to the land and its people
From the Himalayas to Palestine and north London to south Devon, hiking gives a sense of belonging
How to move: with asthma
Embarking on exercise can be daunting for people with asthma, but it can have significant benefits. Here are a few things to consider before starting
How to move: with chronic back pain
Exercise is critical for the millions of people who live with chronic back pain. But how can you do it safely and effectively?
In 2021 I ran 2,000km. It was the first resolution I’d kept longer than two weeks
It took an app, a long lockdown and pushing through injury for Benjamin Giles to reach his self-imposed target. But most of all, it took obsession