10 of Britain’s best pubs with rooms in spectacular walking country

Walk through gorgeous countryside, then head back for a pint, meal and somewhere to put your feet up

Every year, I take a long walk with friends. It’s one of life’s greatest pleasures

For 16 years, I have met up with five friends for an annual yomp in the English countryside – and we are enjoying that companionship more than ever

This simple but effective forearm plank – done properly – will counteract stiffness and pain caused by sitting down all day

Inspired by a 90-mile run to the Peak District, These Hills Are Ours explores the joys of trail running – then invites its audience out for a jog

If post-lockdown relaxation is in order, book a treatment at one of these spa hotels – and add an overnight stay for additional pampering

The London election proves that measures to make streets safer are a vote-winner, says a former Labour leader of Ealing council

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?

A long walk in nature is glorious – I just need to learn how to turn my mind off, says Eva Wiseman