After our 112-mile hike in the Sierra Nevada, I won’t underestimate my kids again
Looking for a big adventure? A challenging Californian trek taught me and my boys the value of patience, trust and bottomless snacks
‘I yowl like a leopard’: Guardian readers’ lockdown fitness tips
From exercising with animal noises to the thrills of a mini trampoline, readers share their secrets for staying healthy during Covid restrictions
Burntout resolutions: a feel-better guide for the already tired
Normally a fan of January goal-setting, 2021 feels different for Brigid Delaney – with the help of experts she’s aiming for more humble but longer lasting good habits
Walk this way: army of hikers will road-test new map of footpaths
A new website is calling for 10,000 volunteers to help walk and verify thousands of routes that were mapped during the spring lockdown
My dad never lost his temper – except for one Christmas in the 70s …
He was so angry he could pick up red-hot coals with his bare hands. And all because of my Auntie Marj
Cardio is the worst. I hated every second of Zumba, HIIT and Spin
Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove her wrong
Tim Dowling: My thighs are burning. Am I ready for couples’ pilates?
I should be able to slack off while my wife claims the instructor’s attention
Photobombing cats and camera cockups: how lockdowns transformed my fitness routine
The chaotic, weird world of online exercise had expanded my horizons – and kept my focus on fun
Joe Wicks: ‘I believe when you give, give, give, the world ends up giving back’
The fitness coach whose streamed workouts attracted record viewers became a beacon of wellbeing and positivity during Britain’s first lockdown
I’m embarrassing myself doing lunges in the park. Any excuse to eat more noodles
People on their morning walks see me falling over because a simple lunge is too big a test of my coordination