‘The antidote to addiction is love’: Joe Wicks on learning to forgive his father

The online fitness guru, keeping Britain’s children fit during lockdown, reveals the challenges in his own childhood

How the Slow Ways network could change walking in Britain

Geographers have used lockdown to map a network of routes across Britain – joining urban areas via forgotten pathways

Such monthly direct debits could be the first to go, with coronavirus changing people’s fitness habits

Life in lockdown has been an exercise in patience, but for some, there have been rewards worth bringing into their ‘new normals’

From ballet fusion to disco aerobics: there’s so much on offer, I might never leave the house again

Australian restrictions may be easing, but gym goers still need to be mindful about infection by practicing good hygiene

The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body

There’s a replacement to your pre-lockdown workout right outside your door. Experienced runners explain how to get started

Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, too

With waterfalls, walking trails and cycle paths, Sydney’s less-visited national parks are no less spectacular for their obscurity