Chris Hoy: ‘I had no natural ability as a cyclist!’
The Olympic hero has written Be Amazing, an inspirational book for children that reveals how they too can be champions, with help from Stoic philosophy, sports psychology – and Beyoncé
Physiotherapists on the functional exercises everyone should do from home (and they do themselves)
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves
PureGym weighs up legal action over Liverpool lockdown
Boss of UK’s largest chain joins others in industry urging politicians to reconsider forced closure
‘I worked in horror films. Now I’m an undertaker’: arts workers who had to find new jobs
A DJ turned shaman, a lighting designer turned railwayman, a dancer turned gayrobicist … as the government causes fury with a ballerina job ad, we meet workers forced to retrain due to Covid
Walk back in time: four historic hikes in England’s woodlands
Walking in the footsteps of Oliver Cromwell and James Herriot, and taking in ancient forests, high moors and spectacular timeless views
An apple a day? Four GPs on the top health advice they give and follow
General practitioners spend a lot of time on education so here are the suggestions they’ve taken to heart
Fit in my 40s: can a hot yoga lover find inner calm in a rooftop class?
I’ve always associated the practice with whale music and nothingness, but I can hear mopeds, dogs and bustle
Fjord focus: is Norway’s friluftsliv the answer to surviving a second lockdown?
As pandemic restrictions are tightened, and the weather turns, Norway’s ‘free-air life’ is more relevant – and appealing – than ever
What is your favourite UK awe-inspiring walk?
We’d like you to tell us abour your favourite awe-inspiring walks in the UK and show us pictures too
10 awe-inspiring walks around the UK
Scientists found weekly ‘awe walks’ led to more positive emotions among study participants - here are some of the nation’s most wondrous locations