Fit in my 40s: my half-marathon training’s run into trouble

A broken hand has forced me to change my regimen

Fitness tips: training for a half-marathon

Be organised, start off slow and do the plank every day

How to make a home gym from household items while self-isolating

It can be difficult to stay in shape when you are stuck inside. But there are everyday goods that you can use to help maintain your strength and mobility

From yoga to CrossFit: the 10 best online home workouts

Need to keep up an exercise routine – or start a new one – while working from home? Here’s a guide to the best free resources

Fit in my 40s: Mamma mia! Can I really work out by singing Abba?

You can make your heart sing by singing, but there are physical benefits, too

Fitness tips: singing – three ways to get started

Relax, join a choir and don’t be nervous

Miriam’s Big Fat Adventure review – Margolyes chews the fat on obesity

The actor and national institution delved into changing attitudes to weight, in a show that took in stigma, mental health and other heavy issues besides

Steamy scenes at low prices: Bucharest’s affordable luxury spa

No ordinary spa, the Therme Bucharest is a vast temple offering pools, scented saunas and great-value wellness for all

Fit in my 40s: an aerial class? I’d rather be on the ground, watching

Getting into a pose and out again is, in every sense, a white-knuckle ride

Fitness tips: three benefits of aerial arts

It’s about slowly gearing your body up to spectacular moves, says expert Kat Clark