Core blimey: how a 62-year-old man planked for eight hours – and what he can teach us
George Hood, a former US Marine, broke his own world record this month. Here’s how you can improve your technique
Fit in my 40s: want to dance like Billie Eilish? There’s an online dance tutorial for that
You may be disappointed when you realise you have learned only enough moves for the first verse
Fitness tips: a beginner’s guide to online dance classes
Have fun, rewind as much as you need and don’t take yourself too seriously
Fit in my 40s: with trail running, you’ll be checking the scenery, not your Fitbit
If you have to look where you’re going anyway, you may as well look at the trees
Five reasons to start trail running
Lace up and head into nature for a better workout with less stress
Fitness tips: how to embrace the outdoor gym
Exercising outside offers fun, flexibility and fresh air – and it’s free
Fit in my 40s: there are two types of park gyms, the new ones and the useful ones
Still, it’s nice to show appreciation whenever the council erects a brightly coloured thing
The obsession with posting workouts for praise is not a healthy fitness fad
Self-tracking tools are not troubling per se – but, having recovered from anorexia, I know how damaging it can be to fixate on data , writes Arwa Mahdawi
Gym harassment: how sexism, stalking and surveillance stop women working out
Last week the story of one woman’s harassment went viral, after her gym responded dismissively. Here, others speak out about the unwanted attention they have received
How to sit properly at work
Even the best chairs are not designed for sitting at for great lengths of time. The key to maintaining good posture is regular movement