Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates

There are a dizzying number of apps promising to get you in shape – even if you can’t get to a gym. But can any of them keep our writers moving?

The wellness industry is selling you the myth that a healthy life is expensive

Ignore the wild claims for seaweed wraps and spin classes. Real wellbeing is about fun, fairness and relationships, says GP Margaret McCartney

Mountain spas and dog-sledding, cosy cabins and roaring fires … You don’t need to hit the slopes to enjoy a snowy break

Even the most basic manoeuvre is fraught with potential mishap

Get confident in the boat before you get moving and remember rowing is mainly a legs-based sport

Don’t move your upper body – and be prepared to wipe out

From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how to get started

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

Learn with a friend and you’ll soon be climbing high