Fit in my 40s: Mamma mia! Can I really work out by singing Abba?

You can make your heart sing by singing, but there are physical benefits, too

Miriam’s Big Fat Adventure review – Margolyes chews the fat on obesity

The actor and national institution delved into changing attitudes to weight, in a show that took in stigma, mental health and other heavy issues besides

Steamy scenes at low prices: Bucharest’s affordable luxury spa

No ordinary spa, the Therme Bucharest is a vast temple offering pools, scented saunas and great-value wellness for all

Fit in my 40s: an aerial class? I’d rather be on the ground, watching

Getting into a pose and out again is, in every sense, a white-knuckle ride

Fitness tips: three benefits of aerial arts

It’s about slowly gearing your body up to spectacular moves, says expert Kat Clark

Core blimey: how a 62-year-old man planked for eight hours – and what he can teach us

George Hood, a former US Marine, broke his own world record this month. Here’s how you can improve your technique

Fit in my 40s: want to dance like Billie Eilish? There’s an online dance tutorial for that

You may be disappointed when you realise you have learned only enough moves for the first verse

Fitness tips: a beginner’s guide to online dance classes

Have fun, rewind as much as you need and don’t take yourself too seriously

Fit in my 40s: with trail running, you’ll be checking the scenery, not your Fitbit

If you have to look where you’re going anyway, you may as well look at the trees

Five reasons to start trail running

Lace up and head into nature for a better workout with less stress