How to take care of trainers so they last

A light clean after every wear, deodorise overnight and never put them in the washing machine

Fit in my 40s: ‘I imagine paddleboarding would be easier if you were slightly drunk’

You’ll need a bit of time just familiarising yourself with not falling in

At a country house in West Sussex, meditation, yoga and detox come together for a weekend of mindfulness that expands your ‘protective bubble’

Like Cheryl Strayed in Wild, Sarah Outen bravely explores mental health issues and grief as she chronicles her four-year round-the-world adventure

A drama competition for 200 naked people in a giant sauna? Our writer gets a sweaty taste of ‘aufgass’ in the Netherlands

The hard part, at first, is to trust that you are not going to pitch over the handlebars

Practise finding your balance, advises a professional racer – and try to overcome your fear

A wave of super strong female athletes are smashing sizing stereotypes, and changing the way other women work out

Is there any better use of 45 minutes in the pursuit of health?

A fitness expert offers advice on technique and consistency