Brazilian jiu-jitsu: ‘A soul-destroying, ego-clipping sport that’s sunk deep into my veins’

With its strange outfits and obsessive fans, Brazilian jiu-jitsu can seem cult-like to those on the outside, but for practitioners the martial art is surprisingly compassionate

Few frills but great value: a yoga and hiking holiday in the French Alps

The hostel might be basic on this wellness holiday near Chamonix but the stunning scenery, hikes and yoga more than compensate

Can a yoga and sleep retreat cure my 20-year battle with insomnia?

A sleep retreat in the rugged hills of central Portugal, filled with sunshine, yoga, vegan food and kindness, promises a lasting cure for sleepless nights

If you are confronting a midlife crisis, put up a fight – and take up boxing

At 50, I knew I was trapped in a gentle, terminal decline. But when I stumbled on boxing, I found the challenge I needed, says Marion Dunn

10 of the best UK spas and wellbeing holidays

From a recently refurbished London institution to new spas and wilderness weekends in the Hebrides, we pick great retreats and sanctuaries

We’ve got your back: a yoga and pilates weekend in Sussex

Our ‘yoga-phobe’ was a nervous novice on a weekend retreat but leaves feeling more flexible, both physically and mentally

Fitness tips: three easy ways to get military fit

Exercises covering all the major muscle groups: try three sets of each every other day

Fit in my 40s: does military fitness work without the person shouting at you?

First I need to find my baseline. Then I will know if I am superior to yesterday’s self

My week as a Hemsworth: can Chris and Elsa combat my mid-30s physical ennui?

Chris Hemsworth and Elsa Pataky have both released wellness manuals. Luke Ryan tries to follow along with one of the world’s fittest couples

10 of the best fitness breaks in the UK

Wellbeing activities are now a popular part of a holiday, according to a new Abta report. From yoga and cycling to tai-chi and surfing, we pick 10 trips for all levels