The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm

I can’t dance. Not even a little bit. But the terrible moves my friends mock are an antidote to the racing heart and quivering breath that arrive in my more anxious moments

The 36 best gift ideas for US teens in 2025 – picked by actual teens

Teenagers tell us what gifts they actually want this year, from Lululemon to slushie machines

The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach

From Lululemon to LMNT and Nike, here’s the fitness gear that’s stood up to sweat tests and made workouts better

The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry

In 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone drinking them?

Is it true that … the harder you work out, the more you sweat?

Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

Daily swims, power naps and five meals a day – not tips from the latest hit wellbeing podcast, but longstanding traditions that have kept generations healthy in Iceland, Ukraine, France and more …

You should act your age – at least when it comes to exercise. Here’s why

Adapting your fitness routine to your physical realities can help prevent injury from over-exercising

Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated

Need to psych yourself up for the gym or to blitz your to-do list? Experts including Marie Kondo to Diana Nyad reveal how they keep going when things get tough

I thought I hated working out until I tried this fitness app

Future Fitness bottles the best parts of a personal trainer in the convenience of an app – here’s why it’s worth the $199 a month

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?