Fitness tips: three of the best primal yoga poses
These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Yoga
Will I find mental stillness while doing these fiendish yoga poses?
Primal yoga is billed as a slowed-down version, but don’t mistake slow for easy
Fit in my 40s: boxing and dance with Pilates is a holy trinity
Piloxing is like a cross between worship and fitness
Fit in my 40s: the cannabis-aided workout
A CBD patch helps you relax. It’s still painful but I can’t stop laughing
Fitness tips: three stretches to try at home
Spend a long time sitting down or driving? These could help
Five ways to start doing squats safely
Warming up properly, the right weights and a balanced stance are crucial if you want to get the most out of squats and avoid injury – and these are just the basics
Fitness tips: functional training
These three key moves use your bodyweight to build strength
Fit in my 40s: after functional training, I ached for three days
Dragging tyres, being shouted at: this is made to torture gymgoers
Yoga summit: a festival in the Austrian Alps
Held across three pretty Alpine towns, Gastein Yoga Days offer the choice of hundreds of classes in stunning locations at affordable prices
Fitness tips: three of the best childhood games
These games are fun as well as being high intensity and improving fitness