Fit in my 40s: why your beloved may not be your ideal running partner
My other half took off like he was running away from someone. That someone was me
Fitness tips: why it’s good to have a running partner
Motivation, bonding, safety – what’s not to like?
‘Walkers are middle aged, hikers are cool’
No longer just an activity for older people with sticks, rambling in the countryside is catching on with a new generation
Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?
If you don’t get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works
Three of the best celebrity fitness workout apps
Let Jessica Ennis-Hill, Chris Hemsworth and Davina McCall help you reach your full potential
Fitness tips: eco-friendly ways to exercise
Energy-saving gyms, a tip-top rubbish run, and kit from sustainable sources
Fit in my 40s: keep on running – and help the planet (and people), too
With Good Gym you could help at a community garden, say, or visit an older person while you work out
Majority of parents don’t know how much exercise children need
Survey shows that 68% of adults are unaware of recommended exercise time
Fit in my 40s: how can I do Insta-friendly yoga poses?
My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves
Fitness tips: three Feldenkrais yoga moves for beginners
Think about how you breathe and find the natural curves of your spine