Fit in my 40s: can a home-testing kit tell me if I’m menopausal?
It turns out that numbers don’t necessarily tell the whole story
The secrets of sports recovery
There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?
Fitness tips: three of the best primal yoga poses
These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Yoga
Will I find mental stillness while doing these fiendish yoga poses?
Primal yoga is billed as a slowed-down version, but don’t mistake slow for easy
Fit in my 40s: boxing and dance with Pilates is a holy trinity
Piloxing is like a cross between worship and fitness
Fitness tips: three stretches to try at home
Spend a long time sitting down or driving? These could help
Fit in my 40s: the cannabis-aided workout
A CBD patch helps you relax. It’s still painful but I can’t stop laughing
Five ways to start doing squats safely
Warming up properly, the right weights and a balanced stance are crucial if you want to get the most out of squats and avoid injury – and these are just the basics
Fitness tips: functional training
These three key moves use your bodyweight to build strength
Fit in my 40s: after functional training, I ached for three days
Dragging tyres, being shouted at: this is made to torture gymgoers