Fitness tips: spinning for beginners

Be brave and sit near the front, says Boom Cycle’s head instructor Bangs

Fitness tips: yoga to relieve tense shoulders

There’s no need for the gym with these exercises you can try at home

My partner couldn’t walk because of chronic pain. Now we hit the surf together

Bodysurfing, loved since childhood, was no longer possible. The path to recovery was slow and painful - but worth it

Swimming is a joy – so spare women the body-shaming ‘encouragement’

Swim England should have communicated how great swimming is, says the author Alexandra Heminsley

Fitness tips: the perfect home workout

There’s no need for the gym with these exercises you can try at home

Fit in my 40s: ‘You could do a workout using only your body and resistance bands’

You don’t need much kit to exercise at home

Fit in my 40s: ‘Athleisure and active wear are hard to tell apart. It comes down to smelliness’

The technology of sweat is now in a new league

Seven ways to build your physical stamina

Exercise is one of the best ways to make yourself feel better, but you also need the energy levels to do it. Here are some simple steps to take

Four steps to a younger, smarter brain

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits