Fit in my 40s: ‘Can a sober companion help me give up drink?’

I am considering another run at sobriety this month – but what about all the social events where it’s not humanly possible to avoid drinking?

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

First, you must concentrate…

‘Don’t fear the middle-aged men in Lycra,’ I’m told. ‘Most are retired.’ They don’t look very retired

I felt like a truck had hit me. I couldn’t move my arms. I could hardly talk. I was so tired

‘Nipping out for milk? Take a 12-inch knife, a defibrillator, three chicken tikka masalas and a solar-powered microwave oven’

Mindfulness has to be principled, otherwise it’s just a guy in California eating a raisin really, really slowly

I’m struggling to bounce back from my first ever sporting injury – and learning that I’m not alone

Millennials seem to train as if they are preparing for life post-apocalypse. It’s exhausting just listening to them

How Zoe Williams fell in love with the Fitbit Blaze smartwatch

How do you know you’re planking wrong? You can feel it in your core. Here’s how to nail the popular exercise