‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)
From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter
These exercise apps reward steps with freebies – but which ones are worth the effort?
The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their paces
The zone zero secret: how ultra-low-stress exercise can change your life
Want to be healthier and happier, without spending hours slogging away in the gym? The answer could be a state just above total inactivity
Japanese interval walking: the viral exercise trend that could put a spring in your step
Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise
Is it true that … you need to lift heavy weights to build muscle mass?
Most people who want larger muscles head to the gym. But gains can be made at home without any equipment at all
7,000 steps a day could be enough to improve health, say researchers
Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths
The one change that worked: I hated exercise – until I put a bike in front of my TV
The rule is: no telly unless I’m working out. So I pedal moderately while the football is on, and sprint during the ad breaks. I’ve never had more energy
Is it true that … it’s harder to build muscle mass and strength as you age?
Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease
‘Life is brutal. Running helps’: the 17-year-old who faced despair – and ran the length of Britain
Marcus Skeet has dealt with a lot: diabetes, anxiety, depression, OCD and the pressures of being a young carer. A few years ago, he reached his lowest point. Then he began working towards an extraordinary goal
Aqua lungs: how Rod Stewart’s underwater swimming may help his singing
Singer trains underwater like Frank Sinatra once did and scientists say it may be useful in maintaining vocal prowess