How much can you exercise while pregnant?

For years, mothers-to-be have been told to cut back on exercise and take it easy despite the positive effects on body and mind. So how much is OK – and what workouts are recommended?

Fitness First is last when it comes to cancelling gym membership

I did cool off during the cooling-off period but can’t get my money back

GPs in England ‘unconfident’ discussing physical activity with patients – report

Less than two-thirds of doctors feel confident discussing activity levels and almost a third have never heard of national guidelines

Trainers, tops and shorts – the ultmate running kit

Our selection of essential items to keep you on the go, whatever the weather

Watches, monitors and lights – seven of the best gadgets for runners

Then market is saturated with new tech that can help keep athletes – whether veterans or newbies – safe, entertained and informed. Here are some of our favourites

Does exercise make you eat more?

New research has looked into how different exercises affect appetite – but it’s a tricky area to study

Best running events for beginners, improvers and … adventurous types

Our selection of races around the UK for the months ahead, from 5Ks to marathons and even a race against a horse

‘The runner’s rush is a real thing’ – how to get in marathon shape

An Observer writer’s advice on how to go from a gentle walk to the obsessive attitude needed to complete 26.2 miles

Why I run by Malcolm Gladwell, Denise Lewis, Sadiq Khan and more

Former political strategist Alastair Campbell says he gets his best ideas while running, DJ Charlie Dark uses it to bring communities together and chef Michel Roux Jr says it helps him deal with stress