Fit in my 40s: what my gut bacteria says about me

I’m a Village Peasant (and that’s good), says our columnist Zoe Williams

Fit in my 40s: ‘Can a sober companion help me give up drink?’

I am considering another run at sobriety this month – but what about all the social events where it’s not humanly possible to avoid drinking?

First, you must concentrate…

‘Don’t fear the middle-aged men in Lycra,’ I’m told. ‘Most are retired.’ They don’t look very retired

I felt like a truck had hit me. I couldn’t move my arms. I could hardly talk. I was so tired

‘Nipping out for milk? Take a 12-inch knife, a defibrillator, three chicken tikka masalas and a solar-powered microwave oven’

Mindfulness has to be principled, otherwise it’s just a guy in California eating a raisin really, really slowly

I’m struggling to bounce back from my first ever sporting injury – and learning that I’m not alone

Millennials seem to train as if they are preparing for life post-apocalypse. It’s exhausting just listening to them

How Zoe Williams fell in love with the Fitbit Blaze smartwatch