Fit in my 40s: ‘You just run blindly at the climbing wall and jump’
Leaping gets you to the hold you can’t reach, so short people use it a lot, because they can’t reach anything
Fit in my 40s: ‘It’s more than yoga – it’s a complete system for loving yourself’
It’s about relaxation, but has downward dogs and planks, child’s poses, things that look low-voltage, but are quite challenging
Fearne Cotton webchat – your questions answered on Keith Lemon, Teletubbies and the future of radio
The presenter and writer spilled the beans on anger management, meeting the Royals and what she really thought of the ropiest Live Lounge performances
Winning at the British Transplant Games: ‘I felt as if my donor had given me wings’
When long-time runner Ellie Lacey underwent a liver transplant, she was determined to get back racing again – and make her donor proud
William Giraldi on life as a bookish bodybuilder: ‘It’s a poisoned way to be a man’
As a teenager, William Giraldi would pump himself full of steroids, hit the gym ... and secretly read Keats. His new memoir examines the absurdities of modern masculinity and envisages a better world in which his sons don’t get caught in its toxic grip
The Ibiza yoga retreat that’s like the fitness Olympics
Fly and flop this is not. YogaFit’s affordable retreats include nearly 100 yoga and fitness classes, from beach circuits to Bhangracise and twerking. Rachel Dixon does a fitness heptathlon … in a day
‘I thought it was now or never’ – how I got fit after turning 50
Eighteen months ago, Michelle Hather couldn’t touch her toes. Now, she can run, plank and (almost) do the splits. Here’s how she embraced exercise in her sixth decade
Fit in my 40s: ‘I hated ballet as a kid; will I like it as an adult?’
The sheer preposterousness of it, galumphing great grown ups doing pointy toes
Young at heart: why children who exercise become healthier adults
New research suggests childhood exercise has a protective effect on health in later years, as well as improving brain power