Before you tuck into that lovely juicy steak, it’s worth thinking about the fatal effects it might have on you, from strokes and diabetes to cancer and heart disease
The dairy-free trend has made drinking cow’s milk seem worse than smoking. Yet restricting foods from our diet damages our brains as well as our bodies
Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit
As the cost of living rises and wages stagnate, for many food is becoming harder to afford. We’re returning to an era where a healthy diet is aspirational