Home cooking and minimally processed foods best for weight loss, study finds

Dieters in trial lost twice as much weight when avoiding ultra-processed ready meals with as much nutrition

The one change that worked: I grew my own vegetables – and suddenly stopped wasting food

When I started caring for some tomato plants, it was as if a switch had been flicked in my mind. I knew I had to stop throwing food away. I immediately became much more creative with the meals I was making …

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

How to reduce your food footprint: if it’s better for you, it’s better for the planet

Curbing waste, eating a plant-rich diet and limiting ultra-processed food (and sadly, coffee and chocolate) will dramatically reduce your carbon footprint

‘Don’t ever assume there’s anything to eat!’ 29 tips for perfect vegan holidays, from where to go to how to order

Nowhere should be out of bounds just because you have a plant-based diet. Seasoned travellers explain how to stay happy and hunger-free, whether you’re trekking in Thailand or on a mini-break in Berlin

Five beef patties, four cheese slices, bacon, lettuce, tomato … Burger King’s sumo of a burger enters the ring

Japan’s limited-edition Baby Body Burger packs in 1,876 calories and tips the scales at nearly 680g. Will it defeat our reporter?

Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices

Is it true that … we’re all a little bit intolerant to dairy?

Occasional sensitivity to lactose can occur as we get older, or through stress, but for most people it’s only temporary

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know