Prunes: why the dried plum is making a comeback
Great for your bones, full of vitamins, and that laxative effect was apparently a myth all along
Is plastic food packaging dangerous?
The phthalate chemicals used in packaging are banned in some countries and have been blamed for many ailments. So should you ban them from the house?
Why broad beans are good for you
Good for you: Broad beans are a beautiful looking, highly companionable veg stuffed with protein
Michael Pollan: Why the family meal is crucial to civilisation
Michael Pollan, the American food writer and campaigner, says eating together round the table every night is the way children learn best how to get along in the wider world. Interview by Richard Johnson
Why radish is good for you
Good for you: Radishes eaten raw, these mustardy roots retain their fiery flavour and their health-giving properties
How much do smoothies count towards your five a day?
Government guidelines say smoothies contribute up to two portions of fruit and vegetables, but Tesco's new range claims to contain three. Who is right?
Why herring is good for you
Good for you: Herring is enjoyed by our northern European neighbours enjoy as it comes – is it time we skipped the kipper?
The 5:2 diet – feasts for fast days
With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat
Eating with parents boosts toddlers’ health, finds study
Sitting down to the same meals as Mum and Dad found to have a bigger impact on health than class or snacking habits
Why mango is good for you
Good for you: Mango boosts our ability to combat cancer, heart disease and eye problems