How much do smoothies count towards your five a day?
Government guidelines say smoothies contribute up to two portions of fruit and vegetables, but Tesco's new range claims to contain three. Who is right?
Why herring is good for you
Good for you: Herring is enjoyed by our northern European neighbours enjoy as it comes – is it time we skipped the kipper?
The 5:2 diet – feasts for fast days
With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat
Eating with parents boosts toddlers’ health, finds study
Sitting down to the same meals as Mum and Dad found to have a bigger impact on health than class or snacking habits
Why mango is good for you
Good for you: Mango boosts our ability to combat cancer, heart disease and eye problems
The food apps that could be bad for your children’s health
Sue Quinn: Kids enjoy food-based games – and tablets and smartphones offer a fun, interactive playing experience. But what happens when they are adverts for unhealthy processed food in disguise?
Why asparagus is good for you
Good for you: When asparagus appears, spring is officially here. British is best, and it should be served fresh as possible
Can food make you angry?
Rebecca Hardy: For many of us, the food-mood link feels very real – but some say it's just in the mind. Still, surely it can't hurt to ditch the trans fat-laden junk food and sugar from our diets
Why crab is good for you
Good for you: Crab is packed with protein, full of omega-3 fatty acids and is a delicious, cheaper alternative to lobster
Can potassium cut your stroke risk?
The dangers of salt are well known, but a new study shows that you can reduce the chances of a stroke by eating more potassium