Are ‘free-from’ diets really that good for you?
Matt Chittock: Gluten-free, dairy-free and other restricted diets were once for people with allergies or other medical conditions. Now many practise them voluntarily – but are they really beneficial?
Why mussels are good for you
An inexpensive, sustainable shellfish that gives a boost to your immune system and your brain
Rosie Sykes’s Jerusalem artichoke, hazelnut and goat’s cheese tart recipe
Good for you: A simple and delicious tart from Rosie Sykes that puts Jerusalem artichoke firmly in place as the top winter vegetable
Why Jerusalem artichokes are good for you
Good for you: Jerusalem artichokes are sweet and crunchy when raw, smooth and aromatic when cooked, and contain lots of important nutrients
How safe are running supplements?
The death of runner Claire Squires during the London marathon last year has been put down to the sports supplement Jack3D that she took. So should athletes avoid them altogether? Patrick Barkham investigates
Can a fruitarian diet land you in hospital?
Ashton Kutcher says he was 'doubled over in pain' because of his fruit-only diet. So what is the truth about fruitarianism?
Rosie Syke’s breast of hogget and pease pudding recipe
Good for you: This is a two-day operation, but not the least bit labour-intensive says Rosie Sykes
Why hogget and mutton are good for you
Good for you: Hogget and mutton are often overlooked, but with the right recipe they can be transformed into tender, flavoursome morsels
What does your lunch hour look like?
Open thread: A health minister has said the trend for eating at one's desk is disgusting. Tell us what your lunchtime routine looks like
Why sauerkraut is good for you
Good for you: The fermented beige cabbage is packed with good bacteria and perfect with meat. We Brits should open our hearts (and mouths)