Seven days, seven diets

Eaten too much over Christmas? Thinking of going on a diet, but not sure which to plump for? Stuart Heritage spent a week testing out weight-loss plans to find out which you can stick with

How to make the perfect hot toddy

What do you like to put in your hot toddies, and if you don't favour them, what warms your cockles and cuts through your colds at this time of year?

Health hazards of a migrant breakfast

Hugh Muir: Immigrants to the UK from Jamaica often eat traditional, wholesome West Indian dishes, but the modifications they are forced to make increase their risk of diabetes and high blood pressure