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20 of the best activity holidays in the UK and Europe

Lying by the pool not your thing? We’ve got everything from horse riding to multi-activity beach breaks to get your endorphins going

Cycle and surf from Bordeaux to Bilbao

A 300-mile bike ride from France into Spain, with surfing and beach yoga interludes along the way, proves exhilarating – if exhausting

10 of the best meditation retreats in the UK and Europe

We pick mindfulness and meditation holidays in beautiful surroundings – many combined with other activities like walking, singing and tai chi

A vegan yoga retreat in Dracula’s back yard, Romania

In countryside not far from the castle of Vlad the Impaler, an idyllic break offers a gentle route to wellness with five days of yoga and meditation

25 holidays to reboot your life

From yoga to surfing to pool therapy, Yorkshire to Sardinia to Poland, find yourself on an amazing retreat

10 of the best yoga holidays in UK and Europe

Beautiful locations and activities such as running or simply hanging out on the beach complement quality yoga teaching at these retreats

10 of the best creative retreats in the UK and Europe

Want to sit quietly with your paints or handicrafts, burst into song, or use kung fu or dance to get moving? We pick holidays for nourishing your inner maker

Away with words: an Arvon fiction-writing retreat in Devon

Expert tuition, camaraderie and walks in the rain – plus a healthy lack of wifi and mobile coverage – leave our writer buzzing with creativity and short story ideas

10 life-changing retreats worldwide: readers’ travel tips

In havens from Inverness to India, readers have discovered their better selves through yoga, meditation and writing courses

Healthy holidays and a sunscreen rethink: top five travel trends for 2019

Rising eco-awareness, wellness breaks and a farewell to passports ... we look at changes in the world of travel for the year ahead

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  • The best UK Christmas gifts for dads (that aren’t whisky or novelty socks)
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  • Reciting the names of the dead: how Australia’s response to HIV/Aids was emotionally – and politically – powerful
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  • Monday briefing: What a new Guardian investigation reveals about a group ‘radicalising’ women into unassisted birth
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  • My schoolmates mocked me for being a UPF-free, ‘weird lunchbox’ kid. Turns out my mum was right all along
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  • She was pregnant and addicted to fentanyl. Getting to keep her baby saved them both
  • Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress
  • Welcome to Trump’s America! A place where people can’t afford to call an ambulance
  • Wednesday briefing: Why strangulation during sex has become so common among teenagers
  • ‘I knew I was starting to have a seizure’: women describe lasting effects of being ‘choked’ during sex
  • Nearly half of sexually active young people in UK have experienced strangulation, study shows
  • Stephen Dawson obituary
  • The one change that worked: I had Sad and felt desperate – until a scientist gave me some priceless advice
  • Is it true that … you burn more fat by working out on an empty stomach?
  • The 10 best shower curtains, including plastic-free options
  • Is there a dark side to gratitude?
  • After I burned out, physics helped me understand what had happened to me – and to move on
  • The best self-care gifts in the UK for Christmas, from cosy PJs to massagers
  • I tried 10 laundry baskets to find the best hamper in the US – these are my favorites after at-home testing
  • I thought there was something wrong with my body – until I shared a shower with 50 strangers
  • Pregnancy after loss has shown me that love doesn’t end – it just changes shape
  • Peanut allergies have plummeted among US kids since 2017 – what happened?
  • Recharging station: can at-home mats provide the same benefits as PEMF therapy?
  • The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry
  • Which travel pillow gets the high score? I found out at the amusement arcade
  • The one change that worked: I was burned out and stressed – then I found a steamy solution
  • Why do people love spicy food – even when it hurts to eat it?
  • Is it true that … the harder you work out, the more you sweat?

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