As Harmander Singh prepares to run his 30th London Marathon, he picks the worst roads, best toilets ... and most dangerous areas in the world's 26.2 mile events
Britain may be falling out of love with alcohol. As more and more dry bars open across the country, John Harris asks if we may be entering a new age of temperance
Cycle cafes, like cycling itself, are booming. They're a great place to meet other riders, get advice and repairs – while you tuck into great coffee and food
It's healthy, free, and as much about talking as walking. Susan Moore, who walks with her Bristol group the Geriactives, shares her advice on getting started• How I joined the Geriactives
Valkee's bright light headset says it can help winter blues (SAD) and rid travellers of jet lag by blasting light into their ears. This traveller was hopeful, but arrival didn't bring results. By Samuel Gibbs