A juice detox at a spa in Spain
A juice detox at a chic new Spanish spa may be an extreme way to get a bikini body, but Merope Mills left slimmer and feeling full of energy
Britain’s top 10 cycle climbs
Whether you're a serious cyclist or just want a taste of what the pros go through, get on your bike and head for one of these lung-busting hills
How to do Ibiza on a budget
Experience all the best bits of this stylish island without having to part with wads of cash, says Maya Claughton
Trail running in the Alps
Stretch your legs – and your concept of running – with a trail-pounding camp in the shadow of Mont Blanc, says Susan Greenwood
Forget nightlife, Tenerife is the island for a workout holiday
Tenerife's sunny climate and rugged terrain make it a favourite training base for many Olympic athletes. Rachel Dixon finds out why on a boxing break
Where to try Olympic sports
From BMXing in Manchester to diving in Acapulco or taekwondo in Korea, Rachel Dixon has found great places to try an Olympic sport – or even get in training for 2016
Ed Balls: marathon judgment-day approaches
The London marathon is on Sunday and if I'm not ready now, I never will be. But what has training for it taught me?
Walk your way to health and happiness
The Walking for Health scheme encourages people who might not otherwise go and out and about by foot. Naseem Khan joins them on a stomp around Bermondsey, south London
Emma’s Eccentric Britain: Nordic walking in County Durham
Nordic walking may sound like a fad, but Emma Kennedy finds it does wonders for her bingo wings
Flexible yoga holidays in Formentera
Lisa Allardice enjoys a yoga break in Formentera that offers sun, sand and good food as well as serious teaching