In hot water: Tuscany’s wild natural springs
Many of Tuscany's natural hot springs have been tapped by hotel spas and medical centres, but take a tip from a local and discover the wild, free options, writes Kamin Mohammadi
In praise of … aerobics
Editorial: Donning Lycra to dance is a rare means of boosting flexibility, strength and cardiac fitness all at once
Scotland’s Buddhist retreat
You don't need to go east to learn how to meditate – try Scotland instead
The walk yourself fit technique
Joanna Hall explains her technique for walking your way to better health in 2010
Music to walk to
Philip Adams offers the ideal playlist for keeping you up to speed
My walk-fit challenge
Determined to shed a few pounds, Merope Mills embarks on a 28-day mission to walk herself fit
Walking mind games
A busy mind will keep your feet from flagging, writes Julie Welch
Recommended walking gear
The best shoes, breathable layers and pedometers for walkers
Exercise your imagination
Author and comedian Alexei Sayle revels in the mercurial thrill of urban pavement pounding