Scotland’s Buddhist retreat
You don't need to go east to learn how to meditate – try Scotland instead
The walk yourself fit technique
Joanna Hall explains her technique for walking your way to better health in 2010
Music to walk to
Philip Adams offers the ideal playlist for keeping you up to speed
My walk-fit challenge
Determined to shed a few pounds, Merope Mills embarks on a 28-day mission to walk herself fit
Walking mind games
A busy mind will keep your feet from flagging, writes Julie Welch
Recommended walking gear
The best shoes, breathable layers and pedometers for walkers
Exercise your imagination
Author and comedian Alexei Sayle revels in the mercurial thrill of urban pavement pounding
A stylish wellbeing retreat that won’t break the bank
Need a post-Christmas detox? A new Wiltshire retreat is high on tranquility, but low on prices
Mountain rescuers in distress
Ed Douglas: The rapid increase in inexperienced hill walkers is undermining the foundations of a British volunteer success story