Cycling

If you speak a little of the language of the country where you plan to cycle, a quick Google will turn up dozens of useful websites. For the purposes of this column, however, I've stuck to sites with a section in English.

Hold the yoga, pass the pâté

Forget spas and seaweed wraps. When a girl has got the blues, it's time to head for a French chateau for a weekend of overindulgence, says Rachel Cooke.

Horse riding in Patagonia

My friend and I have an idea to explore southern Argentina and Patagonia by horse, camping and fishing on the way. We want to travel independently, buying horses there, to sell them on at the end of the expedition. Does anyone have any similar experience or advice on horse trading and independent travel? Gavin Turbull

Clip hangers

They said Via Ferrata is climbing made easy, but crossing a tightrope bridge is simply terrifying, as Timandra Harkness discovers.

Taking the kids cycling

Where's a good place to take young children cycling abroad - somewhere safe (eg cycle tracks) and relatively flat? We have enjoyed Sark and Ile d'Oleron; any other suggestions?

Clean breaks

Looking for a bargain spa holiday, or the best gym on the planet? In his new monthly column, Ian Belcher finds out what's good for you in the world of health and fitness.

These routes were made for walking

Let the other tourists fight over sun loungers while you head for the hills. Nick Redman suggests 10 great autumn walks in the mountains of Europe