Tell us about a brilliant wellbeing break – you could win a holiday voucher
Share details of a winter wellness trip in Europe including the UK – the best tip wins £200 towards a Sawday’s stay
‘Dark days are a time to replenish’: how to walk well in winter
A walking therapist, a Japanese calendar and yes, a cat, help our author enjoy the outdoors slowly and meditatively
A spiritual walk on the South Downs: the Old Way pilgrims’ route
Walking an East Sussex segment of a newly devised trail leads to encounters with art history, ancient churches and natural wonder
Notes from a tranquil island: slow walking in Orkney
With its mesmerising seascape, the long, low green isle of Shapinsay is perfect for mindful exploration
And breathe … a mindful walk on south Wales’ beautiful Gower peninsula
By combining walking with therapeutic exercises and socialising, one charity aims to restore mental wellbeing
Wild swimming with a backpack? Welcome to cross country swimming
With the help of some innovative kit, these adventurers can easily negotiate both land and waterways
40 best spa breaks in the UK
And relax … our roundup pampers to all tastes and wallets, from city-break, pet-friendly and affordable to holistic, medical and wellness
Strike a pose: 10 great UK yoga retreats in scenic settings
From Cornwall to the Cairngorms, put a spring in your step at a yoga getaway in one of these beautiful spots
Flower power: why blooms are an essential part of any garden
A homegrown bouquet is great for pollinators, a pleasure for people and a green alternative to buying from the cut-flower industry – so don’t forget to include them on your plot
10 of Britain’s wildest adventures for 2022
Cycle through the Highlands, sail around the UK, run across Wales, photograph wildlife on Dartmoor … and more fabulous activities