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The Real Work by Adam Gopnik review – the art of expertise

The New Yorker writer explores what it takes to get good at something, from baking and boxing to mastering his own mind

You Are Not Alone by Cariad Lloyd review – the mourning after

In this moving and funny meditation on loss, the host of the award-winning podcast Griefcast argues that shared stories are an effective response to death

Writer Robert Douglas-Fairhurst: ‘The less the body works, the more you appreciate any bit that still does’

The writer and professor of English literature on being diagnosed with multiple sclerosis, and the more unexpected ways his life has been transformed

The Gospel of Wellness by Rina Raphael review – bee-sting therapy, jade eggs: why do some women buy it?

A reformed wellness addict isn’t entirely convincing as she constructs a grand theory to explain some bizarre behaviour

In brief: The Cloisters; My Trade Is Mystery; Sweat: A History of Exercise – review

A tense whodunnit unfolds in New York’s Metropolitan museum; poet Carl Phillips imparts life lessons for all; and a study of our need to keep in shape

Sensational: A New Story of Our Senses by Ashley Ward review

A vivid exploration of the science behind sight, hearing, touch and smell that shows us we should take nothing for granted

A Year to Change Your Mind by Dr Lucy Maddox review – a way through

Twelve month’s worth of psychological tips from someone you’d want on your team in a crisis

Body Am I by Moheb Costandi review – the new science of self-consciousness

What gives us our sense of self? A fresh take on how the brain and body are connected offers answers

Food for Life by Tim Spector review – the science of eating well

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

In brief: The Good Drinker; The Blue Flames; Exit Stage Left – reviews

Adrian Chiles gives entertaining advice on moderation, AM Burrage’s spooky short stories get their dues and Nick Duerden tells of the tolls of pop stardom

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  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
  • The stranger secret: how to talk to anyone – and why you should
  • The best massage guns in the UK to relieve sore, tired muscles

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