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In brief: Don’t Think, Dear; My Nemesis; Handmade – reviews

A thoughtful memoir casts a critical eye on ballet, a gripping novel digs deep into feminine rivalry and a bracing manifesto extols the virtue of woodcraft

The Real Work by Adam Gopnik review – the art of expertise

The New Yorker writer explores what it takes to get good at something, from baking and boxing to mastering his own mind

You Are Not Alone by Cariad Lloyd review – the mourning after

In this moving and funny meditation on loss, the host of the award-winning podcast Griefcast argues that shared stories are an effective response to death

Writer Robert Douglas-Fairhurst: ‘The less the body works, the more you appreciate any bit that still does’

The writer and professor of English literature on being diagnosed with multiple sclerosis, and the more unexpected ways his life has been transformed

The Gospel of Wellness by Rina Raphael review – bee-sting therapy, jade eggs: why do some women buy it?

A reformed wellness addict isn’t entirely convincing as she constructs a grand theory to explain some bizarre behaviour

In brief: The Cloisters; My Trade Is Mystery; Sweat: A History of Exercise – review

A tense whodunnit unfolds in New York’s Metropolitan museum; poet Carl Phillips imparts life lessons for all; and a study of our need to keep in shape

Sensational: A New Story of Our Senses by Ashley Ward review

A vivid exploration of the science behind sight, hearing, touch and smell that shows us we should take nothing for granted

A Year to Change Your Mind by Dr Lucy Maddox review – a way through

Twelve month’s worth of psychological tips from someone you’d want on your team in a crisis

Body Am I by Moheb Costandi review – the new science of self-consciousness

What gives us our sense of self? A fresh take on how the brain and body are connected offers answers

Food for Life by Tim Spector review – the science of eating well

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

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  • A third of Britons believe they have changed social class, survey finds
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
  • ‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need
  • Food for thought: Is your diet ageing you?
  • The snuggle is real: what happens when you can’t fall asleep without your partner?
  • What really controls our appetite – hunger, stress or habit?
  • Bedtime stacking: the cosy way to do chores – or a sleep disaster?
  • Is it true that … only overweight people are at risk of high cholesterol?
  • Making a splash: demand for raw and ‘brewed’ milk growing in UK
  • Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
  • Feeling off? Your secrets could be making you stressed
  • My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
  • Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
  • Are you breathing properly? How I found out I wasn’t
  • Why aren’t Republicans thrilled by the fall in teen pregnancies?
  • Back on ya bike! How to keep your bicycle running smoothly and save amid the fuel crisis
  • A chaperone, a balance beam and an assault course: my cabin bag bootcamp
  • Is it true that … having a diverse microbiome stops you from getting sick?
  • Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?
  • After her remission from cancer, Christine felt her friends abandoned her when she needed them most
  • The best barefoot shoes in the UK – tried and tested for comfort and support

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