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Get Control of Sugar Now! Great Choices for Your Healthy Future by Paul McKenna – digested read

John Crace reduces the hypnotist’s self-help advice for the sweet-toothed to an even lower-calorie 800 words

Tim Ferriss: ‘I’m a coyote, a merry prankster, a go-between’

With a new book of tips from billionaires and ‘world-class performers’ out now, the American self-help guru opens up about what motivates him

JK Rowling and Joe Wicks powered 2016 surge in UK book sales

Helped by Harry Potter and the hit fitness guru, year on year takings to December rose sharply to £1.59bn

Ruby Wax: ‘I wanted to find a method to defuse my depression’

The comedian and mental-health campaigner explains how realising that everyone feels crazy led to writing A Mindfulness Guide for the Frazzled

Future Sex: A New Kind of Free Love by Emily Witt – digested read

John Crace brings Emily Witt’s investigation of sexual mores in the Google era to a swifter conclusion

The Case Against Sugar review – an unsweetened attack on diet myths

Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling

Future Sex: A New Kind of Free Love by Emily Witt – review

One woman’s quest for personal fulfilment proves a handy guide to sex in the internet age

Samer Nashef: ‘Understanding the healthcare system is a matter of life or death’

The cardiac specialist reveals how what really goes on behind the operating door inspired his book The Naked Surgeon

Medical Medium: Life-Changing Foods by Anthony William – digested read

John Crace boils down a miraculous food plan that promises to heal through a divine voice – and radishes

In Therapy: How Conversations with Psychotherapists Really Work by Susie Orbach – review

The dramatised format isn’t perfect but this companion piece to Orbach’s Radio 4 series offers a real insight into the ‘talking cure’

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  • The Divided Mind by Edward Bullmore review – do we now know what causes schizophrenia?
  • Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April
  • ‘Lonely, terrifying and scary’: 70% of students in UK university halls feel isolated, poll shows
  • The 175 best holiday gift ideas for 2025, vetted by the Guardian US staff
  • New antibiotics hailed as ‘turning point’ in treating drug-resistant gonorrhoea
  • Endings are hard, but facing them helps us to heal
  • The one change that worked: sharing ‘accountability’ notes has made life better for both of us
  • ‘Oysters are a risk, as is raw meat’: why you get food poisoning – and how to avoid it
  • ‘I feel shrink-wrapped’: the reluctant rise of shapewear for men
  • House Republicans propose healthcare plan with no extension of tax credits
  • Friday briefing: How the Free Birth Society’s ​philosophy ​contributed to a ​preventable ​death
  • Senate rejects dual healthcare bills as Obamacare tax credits expiration nears
  • One in five women in England say their concerns were ignored during childbirth, survey finds
  • The best experience gifts in the UK for Christmas, tried and tested, from life-drawing to wizard tea
  • Is it a good idea to have a hot toddy when you’re sick?
  • Parasite cleanses: why are so many people obsessed with intestinal worms?
  • Could a drug for narcolepsy change the world?
  • Is it true that… you should take vitamin C when you’ve got a cold?
  • The truth about the ‘gender care gap’: are men really more likely to abandon their ill wives?
  • The best UK Christmas gifts for dads (that aren’t whisky or novelty socks)
  • ‘It’s absolute anarchy’: Oxygen therapy chambers have led to horrific deaths. Why are Maha elite raving about them?
  • Death of Irish mother in ‘free birth’ reveals how poor maternity care is pushing women towards extreme influencers
  • It’s entirely reasonable to be in awe of surgeons – but patients need someone they can talk to
  • Magazine Dreams review – powerful bodybuilding drama dogged by star Jonathan Majors’ assault conviction
  • Victoria could become first Australian state to ban unnecessary surgery on intersex children
  • Is it true that … a glass of wine a day is good for your heart?
  • Reciting the names of the dead: how Australia’s response to HIV/Aids was emotionally – and politically – powerful
  • If toxic humility is a thing, I definitely have it. But perhaps there’s another way
  • Does ‘laziness’ start in the brain?
  • Failure to diagnose treatable male infertility leading to unnecessary IVF, experts say
  • I want to become a single mum, but feel envious of peers with partners
  • ‘I tried to capture her inner world – but couldn’t’: Tom de Freston on painting his wife pregnant and nude
  • I got an epidural for all three of my births – none of them worked as expected
  • Does methylene blue really have wellness benefits or will it just leave you with the blues?
  • Two-sip martinis – and IV infusion drips: Soho House’s CEO on how wellness replaced hedonism
  • NHS directed pregnant women to controversial Free Birth Society via charity
  • Rage rooms: demand is surging – and 90% of customers are women
  • The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm
  • Monday briefing: What a new Guardian investigation reveals about a group ‘radicalising’ women into unassisted birth
  • The 36 best gift ideas for US teens in 2025 – picked by actual teens
  • The loneliness fix: I wanted to find new friends in my 30s – and it was easier than I imagined
  • Five key findings from our investigation into the Free Birth Society
  • Being labelled a Highly Sensitive Person was validating and empowering – until it wasn’t
  • My schoolmates mocked me for being a UPF-free, ‘weird lunchbox’ kid. Turns out my mum was right all along
  • Influencers made millions pushing ‘wild’ births – now the Free Birth Society is linked to baby deaths around the world
  • The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach
  • She was pregnant and addicted to fentanyl. Getting to keep her baby saved them both
  • Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress
  • Welcome to Trump’s America! A place where people can’t afford to call an ambulance
  • Wednesday briefing: Why strangulation during sex has become so common among teenagers

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