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Bad fad – Ruby Tandoh on how clean eating turned toxic

The backlash against a ‘wellness’ diet is in full swing – and leading chefs and writers associated with it are doing their best to ditch the term. It’s time we called it what it is

Get Control of Sugar Now! Great Choices for Your Healthy Future by Paul McKenna – digested read

John Crace reduces the hypnotist’s self-help advice for the sweet-toothed to an even lower-calorie 800 words

Tim Ferriss: ‘I’m a coyote, a merry prankster, a go-between’

With a new book of tips from billionaires and ‘world-class performers’ out now, the American self-help guru opens up about what motivates him

JK Rowling and Joe Wicks powered 2016 surge in UK book sales

Helped by Harry Potter and the hit fitness guru, year on year takings to December rose sharply to £1.59bn

Ruby Wax: ‘I wanted to find a method to defuse my depression’

The comedian and mental-health campaigner explains how realising that everyone feels crazy led to writing A Mindfulness Guide for the Frazzled

Future Sex: A New Kind of Free Love by Emily Witt – digested read

John Crace brings Emily Witt’s investigation of sexual mores in the Google era to a swifter conclusion

The Case Against Sugar review – an unsweetened attack on diet myths

Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling

Future Sex: A New Kind of Free Love by Emily Witt – review

One woman’s quest for personal fulfilment proves a handy guide to sex in the internet age

Samer Nashef: ‘Understanding the healthcare system is a matter of life or death’

The cardiac specialist reveals how what really goes on behind the operating door inspired his book The Naked Surgeon

Medical Medium: Life-Changing Foods by Anthony William – digested read

John Crace boils down a miraculous food plan that promises to heal through a divine voice – and radishes

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  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
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  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
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  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
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  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
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  • NHS maternity units often cover up harmful errors in childbirth, report finds
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  • The best massage guns in the UK to relieve sore, tired muscles

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