Nectar Classic memory foam mattress review: an outstanding budget buy

With a genuinely impressive lifetime guarantee, Nectar’s mattress outperforms pricier rivals for comfort and motion isolation

The best mattresses in the UK: sleep better with our 18 rigorously tested picks

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal

People’s bodies are changing in the age of Ozempic. How are we meant to talk about it?

Discussing people’s bodies can be fraught. We asked eating disorder experts how to do so – or not – responsibly

Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

Walking the Peak District, I discovered a wonderful rejection of the right’s monotone vision of England

The landscape was striking, but so was the diversity of the hikers. We can make this the new normal – and we should, says Guardian columnist John Harris

‘It exists only for pleasure’: does ice-cream have a future in the age of wellness fads and weight-loss drugs?

As fitness-conscious consumers turn away from processed foods, the industry is scrambling for new ideas, including nutrient-rich lollies and protein-packed tubs. Will they take the fun out of this summer treat?

‘My ability to cope was unravelling’: how I navigated ADHD and childbirth – and seven things I learned

Neurodivergence can make an already challenging process far trickier — and in the UK support isn’t automatically available. A new book aims to help mothers prepare

From pillow speakers to acoustic headbands, five weird sleep products our writers have tested

Whether you’re having difficulty falling asleep or looking for a deeper rest, this pillow, eye mask and other products are tried and tested by our staff

John Oliver on fetal personhood: ‘It effectively treats women as incubators’

The host discussed problems with giving fetuses equivalent rights to humans after the overturning of Roe v Wade

Every year, humans speak less and less. That’s bad news, even if you hate mindless chit-chat

Silent retreats are all the rage; hotel guests are embracing ‘hushpitatility’. But won’t this leave us more isolated?