‘It’s such a complex little area’: how to really look after your wrists
The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrong
Could a surfing retreat in Morocco conquer my fear of the sea?
The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool
Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips
The best duvets in the UK for every season and sleeper, tested
Too hot, too cold, never right? From microfibre to British wool, sustainable down to dual-tog designs, these are the duvets worth cosying up to
Having synaesthesia is a lot like being a twin – we don’t know any different
Identical twins Helen Besgrove, a marketing executive, and Kirsty Neal, a GP, share their different experiences perceiving the world
The best men’s walking boots in the UK for every type of hiking adventure, tested
Whether you’re heading on a multi-day trek or need waterproof shoes for countryside walks, these are the best boots for the job – tried and tested by our writer
Experience: my daughters were born conjoined at the head
Seeing them separated for the first time felt like a miracle
The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
Central heating and chilly temperatures playing havoc? Our beauty expert shares her go-to fixes to hydrate and repair
Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
How can a Normal understand what it feels like to turn my head and suddenly feel like the floor has smashed violently into my face?
The best weighted blankets in the UK for better sleep and relaxation, tested
They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test