Breaking bad habits: what you told us about your new year buying intentions

In this week’s newsletter: how you’re decluttering your cart for 2025; running shoes to hit your PBs; and our beginner’s guide to veganism

Is it true that … breakfast is the most important meal of the day?

Fans of the full English will be horrified by the trend for fasting, but does this argument hold sway with our expert?

We need to liberate sex from shame and fear

By being true to ourselves we can find greater enjoyment and a deeper connection

Relax, revive, refresh: 30 of the best spa hotels and retreats in Europe

From luxurious urban escapes to holistic getaways and indulgent country breaks, here’s our pick of the very best spas

Learning to swim as an adult is terrifying, embarrassing and wonderful

Swimming has become addictive – the euphoria of being in the water, of overcoming a fear I never expected to overcome

It’s the pits! Would you pay £35 for one of the new, posh deodorants?

Fashionistas are forking out a fortune as the humble anti-perspirant goes high end

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better

‘What have we here?’: how asking yourself a simple question can transform the way you think about your life

Forget generic self-help advice and focus instead on the unique set of hang-ups, character traits and personal circumstances that stop you living your best life

Love your liver! 19 simple ways to look after this incredible organ, chosen by doctors

Should you do Dry January? Is any amount of alcohol good for you? And do detoxes work? Hepatologists reveal the tips they live by

‘The only thing you need is your own mind’: how to start meditating

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’