Ask Ugly: my mother is pressuring me to get plastic surgery. How do I deal with imperfection?

Surgery isn’t a guarantee. Many who’ve gone under the knife to eliminate an ‘imperfection’ can attest to this

I dreamed my best friend was gossiping about me. Why did I feel hurt after?

Dream emotions can carry over, but our memories of dreams aren’t always accurate. Here’s what experts say

Face your anger and let it out. It’s the only way to stay healthy

More than sadness, hatred or grief, rage is something that we shut away or flee. That endangers our relationships, our happiness – and our safety

How returning to competitive sport after 25 years taught me resilience – and the joy of new friends

Jenny Knight, an author who was a teen world rowing champion, is rediscovering the benefits of exercise after joining a local netball team

Put Sgt Pepper back in its sleeve – after 60 years, A Hard Day’s Night is still the Beatles at their joyful best

From its revolutionary first chord to its last bars, the Beatles’ overlooked third album transcends mere ‘pop’, says author Colin Fleming

‘I felt I had no right to grieve’: what happens if your sorrow doesn’t seem appropriate?

When the author Daisy Buchanan lost a series of friends, she felt bereft – yet also that her feelings were misplaced. Here, she explores the notion of ‘disenfranchised grief’ – and learns how to let her sorrow in

Five doctors on the supplements they swear by, from Vitamin D to lion’s mane

Which vitamins does a GP specialising in hormones take to help her mood? And what does a medic reach for when someone they live with has a cold?

‘I am happy to see how my baby is bouncing’: the AI transforming pregnancy scans in Africa

While ultrasound services are normal practice in many countries, software being tested in Uganda will allow a scan without the need for specialists, providing an incentive for pregnant women to visit health services early on

The experts: oncologists on the simple, doable, everyday things they do to try to prevent cancer

Cancer doctors know better than anyone how you can give yourself the best possible chance of avoiding a disease that one in two of us will get. Here, they share the tips that they live by

Sleep review – marriage unravels in gleeful Korean somnambulist psycho-chiller

Lee Sun-kyun appears posthumously in one of his best performances as an actor struggling to control his night-time excursions in this elegant and intimate horror