Face like a partially melted candle? There’s an exercise for that

Will I ever look as elegant as Audrey Hepburn? Ask me once I’ve finished licking my nostrils and pinching my jowls, writes Nell Frizzell

We should embrace our inner goddess – but let’s not create another test for women to fail

You don’t have to wear a floral wreath or take milk baths to adhere to a modern goddess philosophy

The loneliness trap: it is said to be as bad as smoking. So will it shorten my lifespan?

Lonely people are more likely to get heart disease, strokes, anxiety, depression, dementia … Add it all up, and they’re 26% more likely to die early. How do you avoid joining the unhappy millions?

Hybrid working makes employees happier, healthier and more productive, study shows

Three-quarters said going back to working five days a week in an office would damage their wellbeing

Bagging a Munro gets easier as volunteers fund repairs to mountain paths

Scottish Highlands campaign has raised two-thirds of £300,000 target for footpaths on An Teallach. But more is needed to protect people and environment

Falling over will teach you hard truths about life – and teeth

Hitting the ground running has some very painful lessons

Outdoor clothing brands still using ‘forever chemicals’ despite health risk

Campaigners find PFAS, which can contaminate the soil and water supply, in more than 80% of 27 companies’ products

Five kids in a home gym, mother and daughter cricketers and a karate trio – meet the families who work out together

They strengthen muscles – and family bonds. Six sets of relatives who train as a team explain the appeal

I’m an expert on adolescence: here’s why a smartphone ban isn’t the answer, and what we should do instead

Jonathan Haidt’s bestselling book blames social media for a decline in teenage mental health. But is he right?

Jenga, dodgeball and no phones: a London school’s radical 12-hour day

All Saints Catholic College aiming to ‘give children their childhood back’ by breaking their screen addictions