14 hours a night: should we all sleep as much as Dakota Johnson?
The actor says sleep is her top priority in life, followed by meditation, working out and a lot of baths. Sounds lovely – but is it wise to double your rest?
Can’t read a map or use a first aid kit: Australians lack hiking skills, survey shows
The nation’s outdoorsy reputation may not be fully deserved, according to the AllTrails app study, with many too scared to go on walks
I’m a fortysomething runner. Can I become a flexible person in a month?
Tired of being the loser who couldn’t touch her toes, I consulted the stretching experts for an easy-does-it entry into bendiness
Is it a cold, a super cold or Covid? And should I carry on regardless?
The lurgy rules used to be clear. But now, if you want to go anywhere with a runny nose, you have to get your excuses in early, writes Zoe Williams
My orgasms are barely perceptible – and I am losing my libido
I still feel excitement during sex but the climax is very disappointing. What is wrong with me?
Totally unplugged: a digital detox holiday in Cheshire
Would a stay in a remote off-grid cabin – with phones locked away – be respite from the madness of the Christmas season for this young family?
My youth has all but faded. But my three-quarter-life crisis is filled with fascinating revelations and boundless joys
As someone fortunate to be on the cusp of a seventh decade, it’s not often I sense the icy spectre of mortality. But posterity, familial and cultural, really matters now
The weird world of celebrity training: how Taylor Swift, Beyoncé and Madonna get in shape for their shows
It takes incredible stamina to sing and dance for three hours night after night after night. Fitness professionals talk us through the stars’ regimes
‘I was in tears, angry, emotional’: do reality TV shows use sleep deprivation to trigger meltdowns and showdowns?
Exhaustion, vomiting, brains ‘turning to mush’ … from Love Island to The Apprentice to Squid Game: The Challenge, former contestants reveal how their big TV breaks became waking nightmares
King Charles criticised for appointing pro-homeopathy doctor
Campaigners say monarch’s decision to put Dr Michael Dixon in charge of royal medical household is ‘inappropriate’