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Lower socioeconomic status ‘triples risk of early-onset dementia’

People from less privileged background at greater risk of developing condition under age of 65, study finds

Totally delulu: how an insult became gen Z’s secret of success

Self-belief is no longer enough. To achieve your dreams, you need limitless confidence beyond all reason

Levels of toxic PCB chemicals found at 30 times ‘safe’ limits in stranded whales

Studies of cetaceans stranded in UK waters show high levels of toxins 20 years since global ban of most PCBs, say scientists

Health benefits of being in nature worth £356 an adult in 2020, ONS data shows

Figures for UK from first year of lockdown significantly higher than for 2022, when there were 15% fewer visits

The buddy boost: how ‘accountability partners’ make you healthy, happy and more successful

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

The nature cure: how time outdoors transforms our memory, imagination and logic

Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity

Dr Chelsea Polis: ‘The scientific world recognises when you stick your neck out and do the right thing’

The US reproductive health expert on being sued for $1m, and winning a top prize for her fight for free speech in the public interest

I didn’t fit in Wales, but found my sense of place by understanding its history, and my own

I stood out as different in Llandudno but by learning about its past and mine, it became the home I love

The heat is on as Britain’s boom in seaside saunas stirs up some local sweat

Hot boxes are popping up on the coast, as well as beside lakes and rivers, but not everyone is happy about the trend

‘They thought I had cancer’: painkiller banned in UK linked to Britons’ deaths in Spain

Patients’ group says reactions to metamizole can cause sepsis and organ failure – and British and Irish people are at higher risk

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  • Curiosity, atonement or a score to settle? Why – and how – people get through their high school reunions
  • Maternity care in England is in a doom loop – how has it come to this?
  • Is it true that … you need to take 10,000 steps a day to be healthy?
  • ‘This is horrifying. This is madness’: the row over competitive yoga
  • Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
  • What do we know about Labor’s controversial private health insurance plans?
  • Do ankle weights really do anything? I wore them for a week to find out
  • Make Me Well by Xand van Tulleken – an eye-opening takedown of wellness myths
  • Vitamin patches have their grip on the wellness industry: but is the fad only skin deep?
  • Winter warmers: 10 of Britain’s best heated lidos
  • Millions of Medicaid recipients to face draconian requirements as of 1 January
  • Can I get too much protein? Experts answer your questions on the popular supplement
  • Free ice-cream, glowing skin and camping wins: Filter UK writers reveal the unexpected perks of product testing
  • Autumn is here, and I’ve got five micro-moments of joy to see us through
  • Is it true that … muscle turns into fat if you stop working out?
  • Do we really ‘hold tension’ in our hips?
  • What’s my first decision as CEO? I’m giving myself the day off
  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
  • ‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring
  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
  • ‘A candlelit spa, followed by an ice-cold plunge and a nightcap’: readers’ favourite European wellbeing breaks
  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • Does avoiding misery make you happy?
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made

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