Burnt-out from work? Try following Hugh Jackman’s 85% rule
Australian actor advocates trying hard, but not too hard – if you operate at 85% capacity you’ll be more relaxed and perform better
Experience: I survived rabies
My parents mentioned the bat bite to a paediatrician and his face went white. They were told this was a near-guaranteed death sentence
‘My ultimate goal? Don’t die’: Bryan Johnson on his controversial plan to live for ever
The tech entrepreneur is waging a one-man war against ageing. But is taking 100 pills a day, finishing your meals by 11am, giving up both alcohol and a social life, really worth it?
‘Just jump on the spot if you can’t keep up’: my 90 minutes of ballet for beginners
In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong finds her balance and apologises to her toes.
‘It makes me a better MP’: British politicians get lessons in meditation
About 120 MPs and 180 peers have taken part in mindfulness courses over the last decade
If you want to live a life rich in meaning, first you must learn how to do nothing
Our lives are busier and more complex than ever. How can we use mindfulness to get in touch with what truly matters?
Should I worry about sharing a bed with my pet?
We’ve been sleeping next to dogs and cats for thousands of years, but are they doing us more harm than good? Here’s what the science says
I have started HRT. So why am I still in an absolute seething rage?
I’ve only been on hormone replacement therapy for two weeks, but I’m ready for my anger to fade and my concentration to be needle-sharp. Any minute now …
His friend’s murder rocked Hua Hsu’s life – and made him the person he is today
Twenty-five years after the senseless killing of his friend, the author and journalist finally feels a sense of peace
Going solo: why eating and travelling on my own is such a pleasure
Time alone is a chance to relax – and reboot your creativity